Most people know that eating junk food can trigger an acne breakout, but do you know what foods you can eat to help your skin stay healthy? The good news is it’s easy to eat the right foods to promote clear skin and combat the signs of aging. In fact, there’s a good chance you’re already incorporating these foods into your diet, since many of them are also recommended to promote a healthy heart.
But if you aren’t eating the right foods to benefit your skin and overall health, here are some ideas of foods you can work into your diet:

Foods Rich in Antioxidants

Antioxidants are extremely important to have in your diet because they reduce sun damage in your skin, which in turn combats wrinkles and other signs of aging. Vitamins like vitamin A, C and E all work together to condition the skin and promote the production of healthy skin cells.

Foods rich in vitamin A include carrots, butternut squash, kale, spinach, mangoes and greens. Foods rich in vitamin C include strawberries, oranges, grapefruit, red and green peppers and cauliflower. Foods rich in vitamin E includes nuts, olives, spinach and asparagus.

Foods Rich in Omega-3 Fatty Acids

You might think eating fats is bad for your skin, but you have to remember that not all fats are created equal. While there are plenty of bad fats in foods, omega-3 fatty acids are actually really good for your skin, as they help protect against damage from the sun.

While scientists are still studying all the ways omega-3 fatty acids benefit the skin, it’s safe to say that you should incorporate foods rich in good fats into your diet. To experience all the skin benefits of omega-3 fatty acids, eat foods like olive oil, almonds and avocados.

Foods that are “Whole”

You’ve likely heard the term “whole foods,” but do you know what that means? Whole foods have not been processed or refined, making them void of preservatives and other chemicals that are harmful for your body.
Studies have shown that people who eat diets rich in whole foods have fewer wrinkles and other signs of aging than those who eat foods like red meat, whole milk, butter and sugar. Pack your diet with whole foods like fruits, vegetables, eggs, nuts and multigrain bread to enjoy anti-aging skin benefits.

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